Category Archives: Weight Loss Tips

Fat Genes

Fat Genes – Have You Got Them? Do you blame inherited fat genes for your overweight problem.  The belief that fat runs in families or that the tendency to be overweight is in the genes defies the rules of nature. […]

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Going on a Diet

Why Going on a Diet Never Works How many times have you been on a diet?  How many times has your diet failed?   Had you any idea that almost every single person who goes on a diet fails and […]

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How to Lose Weight Fast

Have You Ever Wondered How To Lose Weight Fast? We live in an era of speed an age when everyone wants quick results.  Regardless of the fact that the excess weight a person carries took time to accumulate they often […]

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The Problem With Sugar

Is There a Problem With Sugar? The problem with sugar is your body is designed to be alkaline in nature and sugar alters the pH of your body making it acidic.   The pH of your blood and bodily fluids […]

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Emotional Overeating

Emotional Hunger v Normal Hunger Negative emotions are at the root of emotional overeating. Emotional hunger is different from normal hunger. Normal hunger occurs several hours after food has been consumed and builds up gradually. When experiencing normal hungry, it […]

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Are You Addicted?

Are you addicted to chocolate or to bread, to sweets, cakes or coffee?  We are addicted because we wanted to be.  That may sound hard but when we first started to do whatever it is we are addicted to we […]

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Embarrassing Fat Bodies

The Embarrassing Fat Bodies program featured hypnotherapy for weight loss and gastric band hypnotherapy.  They showed how the procedure can be used successfully to enable those who have tried every other method of weight loss to eventually shed the pounds […]

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Addicted To Food?

Are You Addicted To Food? We are addicted because we wanted to be.  That may sound hard but when we first started to use whatever it is we are addicted to we wanted to do it because it made us […]

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A Small Price To Pay

What would you pay to be slim? How much have you already paid in the quest to have the body you would like? How much time and money have you spent going to weight loss groups, reading about different diets, […]

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Which Diets Work!

Which Diets Work? There are so many diets out there.  There’s simple calorie counting diet, the low carb diet, the low-fat diet, the cabbage soup and the low GI to name just a minute amount; all of them aimed at  helping us lose […]

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